Explore the Virtual Studio
Over 100 structured workouts designed to build strength, improve movement, and keep you progressing.
You don’t need to decide what to do each time you train. Your workouts are
structured into programmes and guided through your personal
dashboard — so you always know what to do next.
How your training works
The Virtual Studio is built around the same principles you’d expect from working
with a personal trainer — starting with strong foundations, progressing your
strength, and supporting your body along the way.
Each programme is designed to be followed in order, so you can focus
on showing up and training, rather than planning what to do.
Your training is organised into three core pillars:
Foundations helps you build confidence, mobility and control through
guided movement, bodyweight and resistance-band sessions.
Strength develops strength and performance with flexible, progressive
bodyweight and dumbbell workouts that fit your available time.
Support complements your training with mobility, core and yoga
sessions designed to improve flexibility, stability, balance and recovery.
Start with the level that suits you, then progress at your own pace.
Your training, guided for you
Your personal dashboard tracks your progress and guides you through each programme, showing you exactly what to do each time you log in.
No guesswork. No planning. Just follow the process and keep progressing.
You don’t need to plan your workouts
Everything is structured for you — simply log in, follow your
programme, and keep progressing.